Looking after your Mental Health | 01 | Introduction | Meet Alison & Linda

West Gippsland Libraries have partnered with Alison Fonseca to provide a mini-series called Looking After Your Mental Health. This 5-part series covers a range of topics including mental health vs physical health, how to know when you’re not coping, managing emotions, the difference between mental health professionals, what to expect when seeing a specialist, dealing with mental health in workplaces, small communities and families, how to support someone who is not coping and helping teenagers and children to understand their feelings. The informal conversation hosted by Linda Fowler, Deputy CEO at West Gippsland Libraries discusses each topic to provide a general introduction to common concerns and where to get additional information and support. In this video, we will meet Alison and Linda.